Weigh In record (no journal entry) for 17 September 2018
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192.2 lb
Lost so far: 28.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1609 kcal
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Fat: 85.75g | Prot: 72.42g | Carb: 140.30g.
Breakfast: Apfelmus mit Zucker, Milbona Quark Magerstufe, Chiquita Banane, Kaffee, Albi Tomatensaft, Haferflocken. Lunch: Edamer, Aldi Lachsschinken, Rispentomaten, Schwarzbrot, Rama Rama mit Butter. Dinner: Gemüsepfanne, Aldi Thüringer Bratwurst. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen, Zwetschgen, Banane, Milsa Skyr Honig. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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