Quen2688's Journal, 17 September 2018

BF 23.2
BW 56
BM 5.3
MM 32.5
BMI 21.3
Weight 52.4
115.5 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
987 kcal Fat: 41.71g | Prot: 56.98g | Carb: 105.78g.   Breakfast: Thai Yen Ta Four, Snap Kitchen Energy Boost Juice, Boiled Egg, Tea with Milk. Lunch: Peanuts, Midnight Beauty Black Seedless Grapes, Tea with Milk. more...
1793 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week



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