Weigh In record (no journal entry) for 16 September 2018
|
149.9 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1009 kcal
|
Fat: 40.95g | Prot: 57.71g | Carb: 100.76g.
Lunch: Knorr Rotweinsoße, Rehfleisch, Thüringer Klöße. Snacks/Other: Gezuckerte oder Glasierte Donuts, Dr. Oetker Schoko Muffins, Leibniz Choco Vollmilch. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darinajarling's weight history
|