Weigh In record (no journal entry) for 17 September 2018
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181.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2102 kcal
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Fat: 110.58g | Prot: 95.37g | Carb: 183.67g.
Breakfast: Panos Chocoladekoek Dubbel, Grany Biscuit Speculoos. Lunch: Belegd Broodje. Dinner: Carrefour Bechamelsaus, Kaas, Bloemkool, Rundsbrochette, Kalkoenbrochette. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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