Weigh In record (no journal entry) for 19 August 2012
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2351 kcal
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Fat: 62.92g | Prot: 79.96g | Carb: 399.99g.
Breakfast: Hershey's Special Dark Mildly Sweet Chocolate, Whole Wheat Pancakes, Coffee (Brewed From Grounds), Vanilla Almond Milk, Oatmeal, Natural Peanut Butter with Honey. Lunch: Vegetable Classics Lentil Soup, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: 97% Fat Free Beef Franks, 100% Whole Wheat Hot Dog Bun, Yellow Sweet Corn. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Apples, Sourdough Nibblers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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