Weigh In record (no journal entry) for 03 June 2010
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1819 kcal
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Fat: 43.74g | Prot: 43.49g | Carb: 331.29g.
Breakfast: Coffee with Cream. Lunch: Blackberries, Sweet Cherries. Dinner: Sprite (20 oz), Miracle Whip Light, Cheddar Cheese, Lay's Classic Potato Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Strawberry Preserves, Whole Wheat Crackers, Bananas, On-the-Go Sugar Free White Cran-Peach, Purified Drinking Water, Raspberry Light 'N Fit. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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