Weigh In record (no journal entry) for 02 June 2010
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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940 kcal
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Fat: 29.77g | Prot: 33.84g | Carb: 141.76g.
Breakfast: Coffee with Cream. Lunch: Sweet Cherries. Dinner: 1% Chocolate Milk, Lay's Classic Potato Chips, Hearty Double Fiber 100% Whole Wheat Bread, HOWARD SWT PEPPER RELISH, Chicken or Turkey Salad. Snacks/Other: Oranges, Raspberry Light 'N Fit, Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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