Weigh In record (no journal entry) for 27 May 2010
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1130 kcal
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Fat: 41.94g | Prot: 43.46g | Carb: 141.14g.
Breakfast: Coffee with Cream. Lunch: Blackberries, Lean Gourmet Glazed Chicken. Dinner: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Macaroni or Pasta Salad, Potato Salad. Snacks/Other: Yogurt Covered Pretzels, On-the-Go Sugar Free White Cran-Peach, Purified Drinking Water. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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