jessdfacts's Journal, 19 May 2010

213.6 lb Lost so far: 2.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 44.38g | Prot: 42.79g | Carb: 220.81g.   Breakfast: Coffee with Cream, Instant Oatmeal - High Fiber Maple & Brown Sugar, KASHI SEVEN IN THE MRNING CRL 20.00 OZ. Lunch: 100 Calorie Snack Pack, Lean Gourmet Glazed Chicken. Dinner: Red Sweet Pepper, PerdueHoneyBBQGlazedChicken, ready to serve brown rice. Snacks/Other: All-Bran Crackers, Honeydew Melons, Fresh Watermelon, Cantaloupe Melons, Pretzel Sticks, Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach. more...

4264 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...