jessdfacts's Journal, 17 May 2010

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 78.75g | Prot: 67.98g | Carb: 196.62g.   Breakfast: Iced Coffee with Cream, Chives and Onion Cream Cheese, Thomas' Bagel Thins. Lunch: Lean Gourmet Glazed Chicken. Dinner: Sweet cream, salted butter, Egg Omelet or Scrambled Egg, Jams and Preserves, Cooked Ham, CABOT SHRP WHITE CHED SLICES, 100% Whole Wheat Bread. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, On-the-Go Sugar Free White Cran-Peach, Blueberry Muffins (with Low Fat 2% Milk). more...

3630 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...