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Keto
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2156 kcal
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Fat: 199.00g | Prot: 60.15g | Carb: 29.90g.
Breakfast: Kraina Wędlin Salami Pieprzowe, Sottile Gusto Mascarpone. Lunch: Łowicz Koncentrat Pomidorowy, Morliny Boczek Wędzony. more...
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losing 10.8 lb a week
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 Comments
17 Sep 18 by member: K1C1A
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