Weigh In record (no journal entry) for 17 September 2018
|
175.0 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1133 kcal
|
Fat: 53.26g | Prot: 45.90g | Carb: 116.06g.
Breakfast: Marmelade, Bauernbrot, Milfina Butter. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Schweinebraten. Dinner: Milsani Deutsche Markenbutter, Milbona Emmentaler in Scheiben (25g), Bauernbrot. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|