Weigh In record (no journal entry) for 17 September 2018
|
151.2 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1791 kcal
|
Fat: 64.42g | Prot: 63.57g | Carb: 164.12g.
Breakfast: Кофе с Молоком, Карусель Хачапури. Lunch: Николаевский Ёжики , Белый Рис. Dinner: Вина и Воды Абхазии Вино Эшера. Snacks/Other: Яблоко Зеленое, Ламбер Сыр 50%, Нижегородский Хлеб Матнакаш . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жруш's weight history
|