michaelglenjohnson's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
350.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 August 2012:
1612 kcal Fat: 49.33g | Prot: 83.02g | Carb: 212.55g.   Breakfast: coffee, Boiled Egg, Bananas, Mini Babybel Sharp Original, Light Fat Free Yogurt - Harvest Peach. Lunch: Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: White Rice, Stir-fry Mixed Vegetables, Salmon, Toasted Garlic Bread, Soy Sauce. Snacks/Other: Simply Jif Creamy Peanut Butter, Wheat Thins (Original Flavor), Bananas. more...

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