Weigh In record (no journal entry) for 19 August 2012
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286.6 lb
Lost so far: 0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1634 kcal
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Fat: 48.73g | Prot: 72.79g | Carb: 230.16g.
Breakfast: medium eggs, colby jack cheese, tortilla. Lunch: chicken salad sandwich. Dinner: milk, apple jacks. Snacks/Other: green bean, milk, cap'n crunch. more...
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losing 1.0 lb a week
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