Weigh In record (no journal entry) for 19 August 2012
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1587 kcal
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Fat: 36.97g | Prot: 54.82g | Carb: 272.86g.
Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: upma, Whole Wheat Noodles. Dinner: mashed potato, Cooked Egg White, roti. Snacks/Other: Raisins, Green Tea, Biscuit, Banana. more...
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2478 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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