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Minky48
Journal
19 Aug 12
Minky48's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
225.4 lb
Lost so far:
5.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1207 kcal
Fat: 61.99g | Prot: 62.33g | Carb: 104.71g.
Breakfast:
Fried Egg, 100% Whole Wheat Bread, healthy heart with omega 3.
Lunch:
Hamburger on Bun, Corn On The Cob with Butter.
Dinner:
Roast Beef.
Snacks/Other:
85% Cocoa - Extra Dark.
more...
2970 kcal
Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Shopping - 10 minutes, Driving - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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