Weigh In record (no journal entry) for 19 August 2012
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234.4 lb
Lost so far: 45.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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3046 kcal
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Fat: 128.41g | Prot: 70.44g | Carb: 325.61g.
Breakfast: Coffee with Milk and Sugar, rice cake, jam, Toasted Whole Wheat Bread (Commercial). Lunch: Complete Pancake Mix. Dinner: cheese cake, cream puff, polish sausage, hot dog. Snacks/Other: mozzarella, slurpee, red wine. more...
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losing 21.0 lb a week
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