Miss Lisa's Journal, 19 August 2012

Starting today!!!!
125.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1118 kcal Fat: 20.36g | Prot: 45.64g | Carb: 76.07g.   Breakfast: iced tea, Light Vanilla Soymilk, colon cleanse, Rich Chocolate Ovaltine Mix. Lunch: Corona Light, Corona Light, Black Olives, club crackers. Dinner: cabbage, mushrooms, spinach, sirloin, Cabernet Sauvignon. more...
1387 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 10.5 lb a week

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