Weigh In record (no journal entry) for 19 August 2012
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239.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1104 kcal
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Fat: 40.79g | Prot: 60.85g | Carb: 134.18g.
Breakfast: oatmeal. Lunch: Salad, Grilled chicken wrap. Dinner: Dressing, Grilled chicken, Soy noodles. Snacks/Other: Banana, Apple. more...
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losing 1.4 lb a week
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