ohilcheese's Journal, 19 August 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 11.83g | Prot: 79.14g | Carb: 68.33g.   Breakfast: Old Fashion Oats, Bananas , Ground Flax Seed, Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat) , Organic Powdered Peanut Butter. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...