Weigh In record (no journal entry) for 19 August 2012
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1345 kcal
|
Fat: 47.43g | Prot: 76.22g | Carb: 159.85g.
Breakfast: Cream Substitute (Liquid), Coffee, Multigrain Bread, Raw Organic Coconut Butter, Egg White. Lunch: Chocolate Fudge Sundae, Chicken, Apple & Cranberry Garden Fresh Salad, BK Bacon Burger. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Brown Rice, Australian Lamb Foreshank (Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Cookie, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|