Weigh In record (no journal entry) for 16 September 2018
|
167.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1176 kcal
|
Fat: 59.26g | Prot: 31.74g | Carb: 134.85g.
Lunch: Amy's Non-Dairy Vegetable Pot Pie. Dinner: Olive Oil , Ketchup , Follow Your Heart Vegenaise Tartar Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Russet Potatoes (Flesh and Skin) , Gardein Golden Fishless Filet. Snacks/Other: Nestle Baci Chocolates, General Foods International Cafe Francais Coffee Drink Mix. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|