Weigh In record (no journal entry) for 17 September 2018
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1134 kcal
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Fat: 50.52g | Prot: 92.48g | Carb: 81.17g.
Breakfast: 瑞穗 全脂鮮乳, 全麥麵包, 雞蛋（整個）, 青花菜, 家樂福 小番茄, 黑橋牌 切片火腿. Lunch: 小黃瓜, 玉米筍, 奧美仕 乳清蛋白飲品（巧克力）, 全麥麵包. Dinner: 西芹, 黄玉米棒（加鹽，冷凍，水煮）, 橄欖油, 青江菜, 清腿（肉雞）. Snacks/Other: 拿鐵咖啡, 美國lady 無調味綜合堅果, 安佳 原味乳酪. more...
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2713 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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