Weigh In record (no journal entry) for 17 September 2018
|
119.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
2789 kcal
|
Fat: 158.57g | Prot: 133.40g | Carb: 228.36g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Cucumber, Carrots , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Miso Soup, Egg Omelet or Scrambled Egg. Snacks/Other: Tangerine, Persimmon, Banana, CGC バタピー. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|