PbSULAK's Journal, 16 September 2018

396.0 lb Lost so far: 59.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 126.54g | Prot: 78.49g | Carb: 52.77g.   Breakfast: Quaker Instant Oatmeal - Regular, Pork Sausage Patty or Link, Great Value Extra Virgin Olive Oil, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Mayo Packet. Dinner: Sysco Rib-shaped Pork Patty, Fully Cooked. more...

4745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes. more...