Weigh In record (no journal entry) for 16 September 2018
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164.0 lb
Lost so far: 39.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1867 kcal
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Fat: 46.53g | Prot: 91.54g | Carb: 217.79g.
Breakfast: Bananas, Lightlife Foods Smart Dogs Veggie Protein Links, Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Mayonnaise, Fat Free Sour Cream, Black Beans and Rice, Whole Wheat Low Carb High Fiber Tortillas, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Dinner: House Salad, Italian Bread, Brussels Sprouts, Baked or Boiled Polenta, Beef Meatballs, Longhorn Steakhouse Grilled Shrimp, Red Table Wine, Red Table Wine. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 0.7 lb a week
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