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5 Day Water Fast. Had my last meal @20:00 16/09.
88.9KG -same
Arms 38.5-0.5cm
Breasts 107 same
Waist 81 same
Hips 108.5 -same
Thighs 73 -same
BMI 33.5 (moderately obese)
Fat% 42.3 (obese)
Calculated from BMI with BMI Weight Tracker App
Waist to Hip Ratio 0.75 - (Moderate) - no change
Medication: 50mg Eltroxin Daily
Exercise (New regime):
Walk/Run 5KM x2 per week
Cycling 30 Mins x 3 per week
Yoga +-45 min x2 per week
Westcliff Stairs x5 once per week with weights
Archery X1 per week.
Dog walks most Saturdays and Sundays
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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steady weight
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