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Day 123: Followed Zero Carb 90% of the time
88.9KG -1.8kg down
Arms 39 -1.5cm
Breasts 107 +0.5cm up
Waist 81 -0.5cm down
Hips 108.5 -1cm down
Thighs 73 -same
BMI 33.5 (moderately obese) down from 34.1 (moderately obese)
Fat% 42.3 (obese)- down from 43.1 (obese) Calculated from BMI with BMI Weight Tracker App
Waist to Hip Ratio 0.75 - (Moderate) - no change
Medication: 50mg Eltroxin Daily
Exercise: 5KM x2 per week
Westcliff Stairs x2 once per week
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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