Weigh In record (no journal entry) for 16 September 2018
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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633 kcal
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Fat: 29.83g | Prot: 30.23g | Carb: 58.28g.
Breakfast: Cracker Barrel Old Country Store Multi Grain Pancakes, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Splenda No Calorie Sweetener Packets, International Delight French Vanilla Creamer Singles, Coffee, Pineapple , Cantaloupe Melons , Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked) . more...
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gaining 1.4 lb a week
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