Weigh In record (no journal entry) for 19 August 2012
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260.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2132 kcal
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Fat: 63.66g | Prot: 93.72g | Carb: 218.50g.
Breakfast: yogurt, yogurt, Strawberries. Lunch: Sharp Cheddar Cheese, Carrots, Cool Ranch Tortilla Chips (35.4g), Hot Dog Buns, Turkey Franks. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin). Snacks/Other: Ranger IPA, Amber Ale, Light Beer. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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