Weigh In record (no journal entry) for 16 September 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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829 kcal
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Fat: 16.23g | Prot: 138.51g | Carb: 27.98g.
Breakfast: Prana Nutri Whey Protein Isolate, Egg White, Red Tomatoes. Lunch: Green String Beans, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Lime, Smoked Salmon. more...
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gaining 0.1 lb a week
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