Weigh In record (no journal entry) for 16 September 2018
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2415 kcal
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Fat: 91.80g | Prot: 65.54g | Carb: 219.99g.
Breakfast: Honey, Dempster's White Thick Slice Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Trader Joe's Organic Green Tea and Lemonade. Lunch: Byrd Cookie Company Scotch Oatmeal Cookie, bev's shrimp gumbo, Fritos Original Corn Chips. Dinner: Treeline Herb Garlic Nut Cheese, Olive Oil, Cooked Dry Chickpeas (Fat Added in Cooking), Sauvignon Blanc Wine. more...
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1412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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