PamBrandon's Journal, 19 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 7.05g | Prot: 25.28g | Carb: 43.09g.   Breakfast: ham, egg & cheese english muffin Sandwich, Coffee. Dinner: Nonfat Cappuccino (Venti). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...