Weigh In record (no journal entry) for 16 September 2018
|
150.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1904 kcal
|
Fat: 82.25g | Prot: 130.08g | Carb: 160.27g.
Breakfast: Be in Your Element Organic Vanilla Orange Dipped Rice Cakes, Bellwether Farms Sheep Milk Yogurt - Blueberry, Nutiva Coconut Manna, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Tomato Sauce, Organic Ghee Clarified Butter, Jalapeno Peppers, Zucchini, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Summer Squash, Young Green Onions, Heart. Dinner: Kikkoman Teriyaki Sauce, Brown Rice, Beef. Snacks/Other: Peach, Plums, Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lerausa's weight history
|