Weigh In record (no journal entry) for 16 September 2018
|
268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
2352 kcal
|
Fat: 77.44g | Prot: 84.25g | Carb: 346.95g.
Breakfast: Oatmeal. Lunch: Nature's Soy Hot & Spicy Tofu, Spicy Tuna Rolls, Iced Tea, Kirkland Signature Freeze Dried Apple Slices, Crunchies Freeze Dried Strawberries. Dinner: Trader Joe's Bamba Peanut Snacks, Peanut Butter Sandwich, Nekter Acai Banana Berry Bowl. Snacks/Other: Black and White Cookie, Chloe's Mango Soft Serve Fruit Pop, Oreo Chocolate Sandwich Cookies. more...
|
|
3962 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|