Weigh In record (no journal entry) for 16 September 2018
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159.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1160 kcal
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Fat: 25.59g | Prot: 41.57g | Carb: 197.19g.
Breakfast: Coffee, Millville Frosted Strawberry Toaster Tarts. Lunch: Organic Valley Ghee Clarified Butter, Bulk Supplements Pea Protein, Specially Selected Butternut Squash Pasta Sauce, Great Value Brown Rice Natural Whole Grain Rice. more...
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gaining 1.1 lb a week
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