Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasmin1899
Journal
19 Aug 12
Jasmin1899's Journal, 19 August 2012
Jasmin1899's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2012
153.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1336 kcal
Fat: 56.04g | Prot: 64.90g | Carb: 150.44g.
Breakfast:
coffee, oatmeal, Nonfat Blueberry Greek Yogurt.
Lunch:
water.
Dinner:
costco frozen custard ice cream, Chicken Bake.
Snacks/Other:
mixed nuts.
more...
1895 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasmin1899's weight history
view complete history