Weigh In record (no journal entry) for 16 September 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1061 kcal
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Fat: 29.09g | Prot: 56.59g | Carb: 92.19g.
Breakfast: Finn Crisp Pan De Centeno Fino, Eroski Arándanos Rojos, Walnüsse, Hacendado Chocolate Negro 72%, Mercadona Jamon Serrano, Carrefour Queso Blanco 0%, Hacendado Pan Tostado con Tomate. Lunch: Panrico Pan Integral Sveltia, Puig Galletas Maria, Cava, Burger King Ensalada, Champignons, Melendez Patata, Schweinekoteletts (Obere Lende, ohne Knochen). more...
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losing 3.9 lb a week
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