Weigh In record (no journal entry) for 19 August 2012
|
244.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
2638 kcal
|
Fat: 82.15g | Prot: 127.36g | Carb: 351.86g.
Breakfast: Bagel Multigrãos, Achocolatado Orgânico, Morango Zero Gordura 100G, Blueberries (Unsweetened, Frozen), Bananas. Lunch: White Potatoes (Flesh and Skin, Baked), Extra Lean Ground Beef, White Rice, Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Gelatina, Iogurte Grego Frutas Vermelhas, Oranges, Tomatoes, Part Skim Mozzarella Cheese, Chia e Macadamia, Gelatina, Arroz Caramelizado. Snacks/Other: Serenata de Amor, Magic Toast Light, Sorvete de Creme Light, Cereal em Barra com Linhaça Frutas Vermelhas e Baunilha. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|