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Oops! I snacked too much on mochi and sweets
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1594 kcal
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Fat: 52.07g | Prot: 66.21g | Carb: 222.48g.
Breakfast: Mochi, Coffee, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Mixed Salad Greens, Thousand Island Dressing, Grape Juice, Romano's Macaroni Grill Bolognese (Meat Sauce). Dinner: Peach, Green String Beans, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Market Pantry Tilapia Fillets. Snacks/Other: Ghirardelli Dark Chocolate Chips, Lactaid Vanilla Ice Cream, Dunkin' Donuts Pumpkin Spice Latte (Small), Hummus. more...
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gaining 3.5 lb a week
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