Weigh In record (no journal entry) for 19 August 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1602 kcal
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Fat: 59.74g | Prot: 72.16g | Carb: 181.64g.
Breakfast: tomato, Hormel bacon, sugar, coffee, toast, eggs. Lunch: grilled chicken sandwich, lemonade, honey mustard dressing, salad. Dinner: whole wheat hot dog bun, Coor's lite beer, turkey sausage, Honey Mustard Dressing Topping & Spread. Snacks/Other: cherries, Diet Pepsi, triscuits. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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