Weigh In record (no journal entry) for 16 September 2018
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242.0 lb
Lost so far: 20.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1771 kcal
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Fat: 109.57g | Prot: 58.92g | Carb: 11.06g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream. Lunch: Chop't Red Onion, Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Costco Italian Sausage Links, Great Value Cod Fillet. Snacks/Other: Great Value Green Olives with Pimento, Vodka, Kirkland Signature Extra Virgin Olive Oil, Publix Crumbled Blue Cheese, Guacamole, Philadelphia Regular Cream Cheese, Columbus Salame Italian Dry Salame. more...
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losing 19.6 lb a week
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