Weigh In record (no journal entry) for 16 September 2018
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1614 kcal
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Fat: 57.69g | Prot: 71.15g | Carb: 205.95g.
Breakfast: Café con Leche Descremada, Café con Leche Semi Descremada, La Paulina Queso Dambo, Paladini Jamón Cocido, Veneziana Pan Multicereal. Lunch: Salsa Bolognesa, Pan Blanco, Canelones. Dinner: Arvejas, Veneziana Pan Multicereal, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Facturas, Helado. more...
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losing 6.9 lb a week
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