Ricardo F M Antunes's Journal, 16 September 2018

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Weigh In record (no journal entry) for 16 September 2018

183.9 lb Lost so far: 71.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:

1636 kcal

Fat: 97.31g | Prot: 143.38g | Carb: 41.50g. Lunch: Nestlé Kvarg Peach & Passion Fruit, Myprotein Manteiga de Amendoim, Pingo Doce Queijo Feta, Pão Branco, Batatas Fritas Caseiras, Frango Assado. more...

2067 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 3.1 lb a week

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Ricardo F M Antunes's Journal, 16 September 2018

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