Weigh In record (no journal entry) for 16 September 2018
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165.1 lb
Lost so far: 24.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1507 kcal
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Fat: 129.86g | Prot: 50.62g | Carb: 30.79g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Kerrygold Unsalted Pure Irish Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Via Emilia Organic Riced Cauliflower, Spinach, Herdez Guacamole Salsa, Daisy Sour Cream, Philadelphia Regular Cream Cheese, Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Horizon Organic Heavy Whipping Cream, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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