Weigh In record (no journal entry) for 16 September 2018
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1065 kcal
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Fat: 17.99g | Prot: 74.72g | Carb: 151.35g.
Breakfast: Roti, Pisang, Oatsy Havermout Oatmeal Instan, Anlene Actifit Vanila. Lunch: Kerupuk Beras, Keripik Pisang, Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tuna, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Ikan Tuna, Telur Rebus, Tomat. Snacks/Other: Pisang. more...
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2212 kcal
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Activities & Exercise:
Taekwondo - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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