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Don't know if the weight is accurate today. I had my hair wet and I drank at least 2 glasses of water since morning. I usually take off 0.5kg for the water I had since I wake up but hair absorbs quite a bit of water. Depending on the length it can be up to 6lbs.
Does not really matter, I am not that nit-picky, just curious. It is kind of fun to do this body math.
My body fat, according to my scales, is 24.4%, less than estimated average.
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1607 kcal
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Fat: 149.31g | Prot: 37.56g | Carb: 28.18g.
Breakfast: Boar's Head Beef Frankfurters Natural Casing, Real Sweet Vidalia Onion, Olive Oil, Sauerkraut, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Dinner: Steinfeld's Petite Dill Pickles, Real Sweet Vidalia Onion, Blue Plate Real Mayonnaise, Cucumber (with Peel), Calavo Avocado, Wal-Mart Rotisserie Chicken, Asparagus. Snacks/Other: Tangerine, Good Sense Raw Sunflower Seeds. more...
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1973 kcal
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Activities & Exercise:
Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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