Weigh In record (no journal entry) for 16 September 2018
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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3095 kcal
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Fat: 123.38g | Prot: 154.49g | Carb: 344.92g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Bob's Red Mill Organic Creamy Buckwheat, Kalona Super Natural Organic Unsalted Butter. Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Macadamia Nuts, Life Aid Fit Aid, Legion Whey+. more...
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steady weight
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Jae_S's weight history
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