Weigh In record (no journal entry) for 16 September 2018
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290.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2454 kcal
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Fat: 91.93g | Prot: 101.31g | Carb: 311.29g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Ham (Whole, Cured, Roasted), Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Mixed Fruit Cup No Sugar Added, Kraft Velveeta Shells & Cheese Original. Dinner: Tomatoes, Fresh'n Easy Garden Salad, Ice Cream Sundae (with Whipped Cream), Papa Murphy's Pizza Cowboy Pizza, Papa Murphy's Pizza Cowboy Pizza, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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